Self Myofacial Release 6 Week Course

Introducing… our 6 week workshop in Self Myofascial Release techniques to help you keep moving fluidly and freely in your body! Come, work out the kinks with Courtney! Self-myofascial release (SMR) is a self-massage technique that uses tools like foam rollers or balls to help relieve muscle pain and tightness. It can be used to: Improve joint range of motion, Reduce muscle soreness, Enhance sports performance, and Improve general fitness.  Register for the entire 6 week course for $150, OR take just the intro course for $50 and register only for the subsequent courses that suit your fancy! Both of these options include your set of balls for all courses!