Hot Primal Power

Service Description

Hot Primal Power is a low impact, full body flow that hearkens back to our roots, to a time when our bodies were able to move more naturally and intuitively. Courtney’s sequencing builds strength and stability within our body’s natural range of motion. This methodology incorporates functional, foundational and primal movements that often contradict today’s lifestyle - it works to enhance coordination, increase proprioception, build strength, endurance and keep us moving more freely as we age. Using the element of heat, this 45 minute class is sure to help you detoxify and release tension and stress which no longer serves you.