Melt and Release:

Service Description

Join us for a nourishing practice designed to hydrate, release, and restore the body’s fascial network using RAD mobility tools. Through mindful self-myofascial release techniques, gentle movement, breath awareness, and restorative stretching, we’ll explore areas of tension, improve mobility, and invite greater ease throughout the body. This class is suitable for all levels and offers an opportunity to unwind, enhance body awareness, and support overall well-being from the inside out.