Slow down and breathe. Fully relax and surrender to each pose.
- 1 hr1 hour
- Location 1
Restorative yoga or slow-ga as some call it is a great class to slow down, take your time and breathe. In this class you will probably be more mentally challenged as the poses them self are not too strenuous. Restorative yoga is a gate way to a meditation class because poses are held anywhere from 1 minute to sometimes 15. The "goal" in each pose is to be as comfortable as can be so you can fully relax and surrender to the pose.
Pura Vida Wellness Studio, South Detroit Avenue, Toledo, OH, USA