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Sequence & Sculpt

  • 1 h
  • Location 1

Service Description

Sequence & Sculpt combines a short power yoga warm-up flow with a HIIT-style crux and yoga cool down and stretch before savasana. This is a high-energy, non-stop workout that will wake up your body and shake up your limbic system, with a playlist to match! This class may incorporate a combination of elastic bands and ab-sliders.

Upcoming Sessions

Contact Details

  • Pura Vida Wellness Studio, South Detroit Avenue, Toledo, OH, USA

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