Wonderful way to end a busy day. Slow down, and calm the mind.
- 1 hr1 hour
- Location 1
This challenging, 60 minute slow flow has it all: strength, stretch and stability. Just because it's slow, doesn't mean it's easy! Join this class to challenge your focus, improve your strength and test your balance. Options are available for more advanced variations of several asanas in this class, but check your inhibitions at the door and challenge yourself! No worries......we slow it all down with juicy stretches and full body relaxation at the close of practice. Great way to check out of your head and into your body!
Pura Vida Wellness Studio, South Detroit Avenue, Toledo, OH, USA