Yoga/Sound Bowl Medition
Gentle Yoga followed by soothing Sound Bowl Meditation
- 1 hour
- Location 1
Service Description
Come experience Yoga for all levels to help you to improve your strength, flexibility, balance and mindfulness. I help students accomplish this by leading them through a class or session comprised of physical exercises, breathing work and mental focus. Along with an amazing sound vibration session. We all can get stuck in negative vibrations when we don’t feel our soul’s presence and unity with life. Something blocks and is in the way – limiting beliefs, fear, lies, misperceptions. Sound Vibration Therapy can help us to raise our frequencies. The bowls and forks I use are at a specific frequency called Solfeggio tones that are blended tones of nature. The sound and resulting vibrations generated by the forks and Himalayan singing bowls stimulate the theta brain frequencies that are commonly associated with deeper states of meditation. Heart and respiratory rates slow down, creating a favorable healing effect upon the body’s entire system. During an energy session stress is being released and a restoration of the body is made possible, as the body returns to homeostasis.
Upcoming Sessions
Contact Details
Pura Vida Wellness Studio, South Detroit Avenue, Toledo, OH, USA
erika.peters17@gmail.com