Chair Yoga

Service Description

Join me for Seated & Strong, a welcoming four week series design for beginners of all ages and abilities. Whether you’re new to yoga, returning to movement or looking for a gentle way to improve strength, flexibility and balance. The series is for you! Week 1 we will focus on building a strong foundation by discussing chair safety, proper chair set, Active Sitting and Seated Mountain Pose. Each week we will build upon the skills we learned the week before. By practicing a familiar sequence and introducing new poses, this will help build confidence, improve mobility and develop strength at a comfortable pace. Grounded in confidence. Moving with a purpose Lead by Gigi (Rita)