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Flow Into Your Creativity: Healing & Balancing the Sacral Chakra

Flow Into Your Creativity: Healing & Balancing the Sacral Chakra

Flow Into Your Creativity: Healing & Balancing the Sacral Chakra

Jul 233 min read

Ignite Your Inner Power: Healing & Balancing the Solar Plexus Chakra

Ignite Your Inner Power: Healing & Balancing the Solar Plexus Chakra

Ignite Your Inner Power: Healing & Balancing the Solar Plexus Chakra

May 63 min read

Open Your Heart: Healing & Balancing the Heart Chakra

Open Your Heart: Healing & Balancing the Heart Chakra

Open Your Heart: Healing & Balancing the Heart Chakra

Apr 143 min read

Speak Your Truth: Unlocking the Power of the Throat Chakra

Speak Your Truth: Unlocking the Power of the Throat Chakra

Speak Your Truth: Unlocking the Power of the Throat Chakra

Apr 73 min read

Awaken Your Inner Vision: A Journey to Unlocking Your Third Eye Chakra

Awaken Your Inner Vision: A Journey to Unlocking Your Third Eye Chakra

Awaken Your Inner Vision: A Journey to Unlocking Your Third Eye Chakra

Mar 313 min read

Crown Chakra Healing: A Journey to Trust and Spiritual Connection

Crown Chakra Healing: A Journey to Trust and Spiritual Connection

Crown Chakra Healing: A Journey to Trust and Spiritual Connection

Mar 254 min read

Unlocking the Flow: Sacral Chakra Healing with Trickling Water Sounds

Unlocking the Flow: Sacral Chakra Healing with Trickling Water Sounds

Unlocking the Flow: Sacral Chakra Healing with Trickling Water Sounds

Feb 172 min read

The Healing Power of Massage: Welcoming Ellis to Pura Vida

The Healing Power of Massage: Welcoming Ellis to Pura Vida

The Healing Power of Massage: Welcoming Ellis to Pura Vida

Feb 32 min read

Experience Deep Relaxation with this 20-Minute Sound Bath for Stress Relief

Experience Deep Relaxation with this 20-Minute Sound Bath for Stress Relief

Experience Deep Relaxation with this 20-Minute Sound Bath for Stress Relief

Jan 313 min read

Why Trauma-Informed Yoga is Changing Lives (And Why I'm Excited To Make It My Focus)

Why Trauma-Informed Yoga is Changing Lives (And Why I'm Excited To Make It My Focus)

Why Trauma-Informed Yoga is Changing Lives (And Why I'm Excited To Make It My Focus)

Dec 8, 20243 min read

Yoga for Anxiety: A Path to Stress Relief and Managing Panic Attacks

Yoga for Anxiety: A Path to Stress Relief and Managing Panic Attacks

Yoga for Anxiety: A Path to Stress Relief and Managing Panic Attacks

Nov 22, 20244 min read

Nurturing Your Energy: The Vital Practice We Often Overlook

Nurturing Your Energy: The Vital Practice We Often Overlook

Nurturing Your Energy: The Vital Practice We Often Overlook

michaelamavis83

Apr 29, 20242 min read

Renewal and the Healing Power of Community: A Journey with Pura Vida Wellness Studio

Renewal and the Healing Power of Community: A Journey with Pura Vida Wellness Studio

Renewal and the Healing Power of Community: A Journey with Pura Vida Wellness Studio

michaelamavis83

Nov 16, 20232 min read

Nurturing Your Body, Mind, and Soul: The Power of Self-Care

Nurturing Your Body, Mind, and Soul: The Power of Self-Care

Nurturing Your Body, Mind, and Soul: The Power of Self-Care

michaelamavis83

Oct 3, 20232 min read

Breath by Breath: The Liberating Practice of Meditation and it’s Benefits

Breath by Breath: The Liberating Practice of Meditation and it’s Benefits

Breath by Breath: The Liberating Practice of Meditation and it’s Benefits

Jun 9, 20231 min read

How to Practice Self-Care While Hustling as an Entrepreneur

How to Practice Self-Care While Hustling as an Entrepreneur

How to Practice Self-Care While Hustling as an Entrepreneur

michaelamavis83

Jan 20, 20233 min read

Selfless Self Care

Selfless Self Care

Selfless Self Care

michaelamavis83

Jan 16, 20232 min read

Get through the Holi-"daze" and Winter Blues with Yoga

Get through the Holi-"daze" and Winter Blues with Yoga

Get through the Holi-"daze" and Winter Blues with Yoga

Nov 2, 20213 min read

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