Yoga Teacher Training at Pura Vida
Are you ready to deepen your practice, find your authentic voice, and step into the role of teacher and guide?
This Yoga Teacher Training (200hr) is a heart-centered program designed to help you transform your personal practice while giving you the tools and confidence to lead others.
Yoga Teacher Training is truly what changed my life
I want to share that feeling I felt during my training with you!
Why This Training?
Deepen
Deepen your knowledge of yoga history, philosophy, and lifestyle
Explore
Explore anatomy, alignment, safe sequencing, AND the business of yoga (FROM A BUSINESS OWNER)
Community Support
Experience sound healing, meditation, and restorative practices. (EXTRA Sound Healing certificaion)
📘 What You’ll Learn
Techniques, Training & Practice (75 hours)
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Asana (poses), Pranayama (breath), Meditation & Mantra
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Sequencing & Class Structure
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Alignment, Modifications, & Use of Props
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Sound Healing Foundations: Using Crystal Bowls, Chimes & Voice in Savasana + Meditation
Anatomy & Physiology (55 hours)
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Skeletal & Muscular Systems for Yogis
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The Nervous System & Stress Response
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The Science of Sound & Vibration on the Body
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Injury Prevention & Safe Adjustments
Yoga Humanities (50 hours)
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History of Yoga, The 8 Limbs, & Sutras of Patanjali
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Chakras, Koshas, & Subtle Body Energetics
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Yoga Lifestyle & Ethics
Professional Essentials (30 hours)
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The Art of Teaching & Cueing
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Practice Teaching & Feedback
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Integrating Sound into Your Classes & Private Sessions
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Business of Yoga & Building Confidence as a Teacher
