Class List and Descriptions

Yoga/Sound Bowl Meditation

Wonderful way to end a busy day. Slow down, and calm the mind.

Improve physical strength, flexibility, and enhance mental awareness

Awaken and align the body with this gentle, rejuvenating yoga session

Slow Paced, deeply restorative

Get Energized for the day and activate the body with this Morning Flow

Focused on stability and range of motion, great class for all Bodies!

A gentle exercise and breathwork class designed to optimize and improv...

A class focused on meditation with a gentle yoga stretching session