Class List and Descriptions

  • Vinyasa Flow

    Calm the mind and find peace while working on strength and stability

    Tue, Fri

    1 hr

  • Slow Flow

    Wonderful way to end a busy day. Slow down, and calm the mind.

    Wed

    1 hr

  • Pilates (Beginner's to Intermediate Mat)

    Improve physical strength, flexibility, and enhance mental awareness

    Sat

    1 hr

  • Gentle Yoga

    Awaken and align the body with this rejuvenating yoga session

    Mon

    1 hr

  • Energizing Morning Flow

    Get Energized for the day and activate the body with this Morning Flow

    Wed

    1 hr

  • Active Recovery

    Focused on stability and range of motion, great class for Athletes

    Mon, Sun

    1 hr

  • Restorative Yoga

    Slow down and breathe. Fully relax and surrender to each pose.

    Mon

    1 hr

 

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17