Class List and Descriptions

  • Calm the mind and find peace while working on strength and stability


    Tue, Fri

    1 hr

  • Wonderful way to end a busy day. Slow down, and calm the mind.


    Wed

    1 hr

  • Improve physical strength, flexibility, and enhance mental awareness


    Sat

    1 hr

  • Awaken and align the body with this rejuvenating yoga session


    Mon

    1 hr

  • Get Energized for the day and activate the body with this Morning Flow


    Wed

    1 hr

  • Focused on stability and range of motion, great class for Athletes


    Mon, Sun

    1 hr

  • Slow down and breathe. Fully relax and surrender to each pose.


    Mon

    1 hr

 

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17