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Yoga and Pilates Classes

Yoga and Sound classes

Class Schedule

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Class List and Descriptions

Beginner's Yoga
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Morning Flow
Get Energized for the day and activate the body with this Morning Flow
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Pilates (Beginner's to Intermediate Mat)
Improve physical strength, flexibility, and enhance mental awareness
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Kundalini Yoga
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Candlelight Yoga
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Yoga/Sound Bowl Meditation
Yoga/Sound Bowl Meditation
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Rest, Reiki with Rita
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Yin Yoga & Sound
Slow Paced, deeply restorative
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Restorative: Deep Rest
Slow down. Soften. Receive.
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Power Yoga
Build strength. Embrace focus. Leave empowered.
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Podcast Schedule
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Somatic Flow
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DOG YOGA!
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Co-Create Art & Crafts
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Co-Create Work Space
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Chakra Sound & Aura Cleanse
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Restorative Yin & Sound
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Morning Energy Flow
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HIIT Class
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