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Class Schedule

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Class List and Descriptions

Yoga/Sound Bowl Meditation
Yoga/Sound Bowl Meditation
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Slow Flow
Wonderful way to end a busy day. Slow down, and calm the mind.
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Pilates (Beginner's to Intermediate Mat)
Improve physical strength, flexibility, and enhance mental awareness
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Gentle Yoga & Sound Healing Meditation
Awaken and align the body with this gentle, rejuvenating yoga session
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Yin Yoga & Sound
Slow Paced, deeply restorative
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Energizing Morning Flow
Get Energized for the day and activate the body with this Morning Flow
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Active Recovery
Focused on stability and range of motion, great class for all Bodies!
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Qigong Breathwork
A gentle exercise and breathwork class designed to optimize and improv...
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Meditative Rest & Reiki
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Gentle Stretch with Meditation & Sound
A class focused on meditation with a gentle yoga stretching session
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Chair Yoga & Sound
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Stretch Core and Relaxation
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Forever Flow
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Sequence & Sculpt
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Chair Yoga
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Kundalini Yoga
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Mindful Serenity Meditation & Sound
Guided Meditation & Sound
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