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Yoga and Pilates Classes

Yoga and Sound classes

Class Schedule

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Class List and Descriptions

Beginner Foundations - Yoga
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Co-Create Work Space
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Full Body Stretch Yoga
A gentle full body stretch class
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Kundalini Yoga
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Seated & Strong Chair Yoga
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Melt and Release
Fascia Release
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Midweek Movement, Energy & Grounding
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Mindful movement and Gong meditation
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Mixed Level Morning Flow
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Pilates Playground (Mat)
A four week prop series
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Rest, Reiki with Rita
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Satsang
The Practice Is the Path
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Vinyasa Flow Yoga
Get Energized for the day and activate the body with this Morning Flow
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Yin Yoga- The practice of deep listening.
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Yoga & Sound Meditation
Sound Healing & Yoga for All
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Kids Yoga
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