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Yoga/Sound Bowl Meditation
Wonderful way to end a busy day. Slow down, and calm the mind.
Improve physical strength, flexibility, and enhance mental awareness
Slow Paced, deeply restorative
Get Energized for the day and activate the body with this Morning Flow
Focused on stability and range of motion, great class for all Bodies!
A gentle exercise and breathwork class designed to optimize and improve energy and overall health.
Only available in November
