Kids Mindfulness Yoga

Service Description

Brighten your day and share the joy of movement, breath, and play! In this gentle, inclusive class, everyone is warmly welcomed to explore playful yoga poses, engaging games, and interactive story time. Together, we’ll practice active movement and calming breath work to help grow stronger and more flexible, build motor skills, improve focus, and learn helpful tools for emotional balance and stress management. Whether we’re calming our nervous systems or sharing lots of laughs, kids will leave feeling grounded, confident, and energized! What to Wear/Bring: Please wear cozy clothes you can move freely in, and bring a water bottle labeled with your name.