Mixed Level Morning Flow

Service Description

Start your day with dynamic movement that energizes the body while moving at a pace that allows mindful connection to your personal practice. This mixed level class cues options and provides prop support for asanas and flows that aims to allow each student to choose what level of progression they wish to take. Ample cuing is given for anatomy alignment and muscle activations to help learn how to execute and learn to *feel* the poses, and create stability in your practice. Breath is used to help support the movements, and balance energy as we move through different stages of the class. As always, YOU GET TO CHOOSE: students are always welcome to modify anything to fit their comfort, safety and skill level, including opting out of things that do not feel right for them that day, or challenging their own progressions and working their own edge. Each month I focus on a different theme or area of focus for all of my classes to help create continuity and skill development, but also include new elements every time. New to yoga? I offer a Beginner’s Foundation class Tuesday evenings at 6p, and look for quarterly intro series Absolute Beginners for those completely new to the practice. I also offer private lessons for those wishing to have more personalized attention and skill development. Hope to have you join us in the studio soon!