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Mindful movement and Gong meditation

1 hLocation 1

Service Description

Mindful Movement & Gong Meditation is a gentle, restorative practice designed to help you slow down, reconnect, and deeply relax. Begin with mindful movement and optional supported poses using props to release tension and restore the body. Then settle into a soothing gong meditation, allowing the vibrations of sound to quiet the mind and invite deep rest and renewal. No experience is necessary—come as you are and give yourself permission to simply breathe, move, and be.

Upcoming Sessions

Cancellation Policy

We know life happens! To help us prepare for you and keep spots open for others, we ask for at least 3 hours' notice if you need to cancel or reschedule. Cancellations within 3 hours of your session will incur a $5 fee. Thank you for helping us run a smooth, mindful studio. This helps us hold your spot and manage our instructors' time. Please arrive or cancel as early as possible.

Contact Details

  • Pura Vida Wellness Studio, South Detroit Avenue, Toledo, OH, USA

    erika.peters17@gmail.com

Pura Vida Wellness Studio

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