Pilates Playground (Mat)

Service Description

Come play with your Pilates practice! Each week, we’ll explore a different prop and discover how simple equipment can add support, resistance, variety, and a fresh challenge to familiar movements. Throughout this four-week series, we’ll use yoga blocks, resistance bands, a small Pilates ball, and sliders to strengthen the core, improve balance and control, and create a playful full-body practice. Featured props: Week 1: Yoga Blocks — Block Party Week 2: Resistance Bands — Band Together Week 3: Small Pilates Ball — Have a Ball Week 4: Sliders — Slide Into Strength Participants are encouraged to bring their own featured prop when possible. Accessible household substitutions will be shared before each class, and a limited number of props may be available to borrow. This is a mat based class.