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Book Your Spot

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HIIT Class

1 h
10 US dollars
Location 1

Service Description

High- intensity interval training is a broad exercise program involving short periods of maximum effort exercises that get your heart rate up while incorporating a wide range of muscle groups. It’s followed by a brief recovery period and then repeats the cycle. This is a time efficient exercise class that burns calories and improves cardiovascular health. Perfect for those trying to maximize their time spent working out.

Upcoming Sessions

Cancellation Policy

We know life happens! To help us prepare for you and keep spots open for others, we ask for at least 3 hours' notice if you need to cancel or reschedule. Cancellations within 3 hours of your session will incur a $5 fee. Thank you for helping us run a smooth, mindful studio. This helps us hold your spot and manage our instructors' time. Please arrive or cancel as early as possible.

Contact Details

  • Pura Vida Wellness Studio, South Detroit Avenue, Toledo, OH, USA

    erika.peters17@gmail.com

Pura Vida Wellness Studio

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