Yin Yoga- The practice of deep listening.

Service Description

Yin yoga is the practice that will invite you into a slower contemplative space where the body, breath and inner awareness meet. Through long-held supported postures, we stimulate the deeper tissue of the body while encouraging stillness that allows the nervous system to soften and settle. Rather than striving, or achieving the practice that becomes an exploration- an opportunity to cultivate presence, patience and and compassionate awareness. Suitable for all levels, this class offers a nurturing container for restoration, reflection and embodied insight.