Arm Balance Fundamentals

Have you ever been in a yoga class and heard the instructor offer students to take an arm balance “if it’s in your practice?!” Ugh! How the heck are you supposed to know if an arm balance is in your practice?! Is this some super power reserved only for the “chosen ones?!” Do you feel like arm balancing in yoga just isn’t for you? Maybe you believe you are not strong enough, or your body just isn’t made for that…maybe you believe your arms are too short or your wrists just can’t handle it… Whatever you believe, Courtney Wolfe wants to help open your mind to the possibility that perhaps an arm balance truly IS in your practice! In this 2-2.5 hour workshop, prepare to be prepared….and honestly, you just might fly! Courtney will break arm balancing down to the fundamentals - with proper warm ups, muscle activations, weight shifting and TRUST! …and, who knows? Maybe at the end of the session you just may surprise yourself! If not? You will still be EMPOWERED with the tools to help you overcome limitations and build the strength and confidence to get there! We can’t wait to see you fly!