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Sat, Apr 13

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Pura Vida Wellness Studio

One Day Yoga Retreat - Harmony Within

A day of yoga, relaxation, and renewal

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One Day Yoga Retreat - Harmony Within
One Day Yoga Retreat - Harmony Within

Time & Location

Apr 13, 2024, 9:00 AM – 7:00 PM

Pura Vida Wellness Studio, 4326 S Detroit Ave, Toledo, OH 43614, USA

About the event

Join us for a transformative day of self-discovery, movement, and inner alignment. “Harmony Within” invites you to immerse yourself in a sanctuary of peace, surrounded by like-minded souls. Whether you’re a seasoned yogi or a curious beginner, this retreat promises a harmonious blend of practice, reflection, and nourishment.

What to Expect:
  1. Morning Awakening (9:00 AM - 10:30 AM)
  • Sun Salutations: Greet the day with a dynamic flow, connecting breath and movement.
  • Grounding Meditation: Set intentions for the day ahead.
  1. Journey Inward (10:45 AM - 12:30 PM)
  • Chakra Balancing: Explore each energy center through asana and visualization.
  • Guided Journaling: Reflect on your inner landscape.
  1. Nourishing Lunch Break (1:00 PM - 2:00 PM)
  • Savor a wholesome vegetarian meal, lovingly prepared to replenish body and soul.
  1. Afternoon Flow (2:30 PM - 4:00 PM)
  • Yin Yoga: Dive deep into stillness and surrender.
  • Breathwork: Awaken prana and release stagnant energy.
  1. Creative Expression (4:15 PM - 5:30 PM)
  • Mandala Art: Tap into your creativity as we draw mandalas inspired by our practice.
  • Share Circle: Connect with fellow retreaters and share insights.
  1. Soothing Sunset (6:00 PM - 7:00 PM)
  • Restorative Yoga: Luxuriate in supported poses, allowing tension to melt away.
  • Sound Healing: Bathe in the resonance of crystal bowls.
Investment:

$108 per participant (includes all sessions, materials, and lunch)

Location:

Your Yoga Sanctuary, our studio provides a serene backdrop for your journey.

Limited Spots Available! Reserve Yours Today.

Escape the hustle, embrace the sacred, and rediscover your inner harmony. 🌿🕉️

Tickets

  • One day retreat

    $108.00
    +$2.70 service fee
    Sale ended

Total

$0.00

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