R&B Restorative Yoga with Gena

Relax, Release, and Restore Immerse yourself in deep relaxation with R&B Restorative Yoga, a 90-minute journey of gentle movement, supported postures, and soulful rhythms. Set to a smooth R&B playlist, this class invites you to unwind, release tension, and reconnect with your body through intentional breath and deep stillness. Designed for all levels, this practice uses props (blankets, bolsters, and blocks) to fully support the body in long-held, passive stretches, promoting deep relaxation and nervous system restoration. Whether you're looking to ease stress, enhance flexibility, or simply enjoy a unique meditative experience, this class is the perfect way to reset your mind and body.