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Sat, May 04



Stretching 101 Workshop

Join Angie for a fun and engaging class on the basics of stretching: why our bodies need it, and why it's so important before workouts. Learn how to get started as you are guided from basic, simple stretches, to more advanced and challenging ones. We will wrap up this workshop with a Stretch Class

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Stretching 101 Workshop
Stretching 101 Workshop

Time & Location

May 04, 2024, 9:30 AM – 10:45 AM

Toledo, 4326 S Detroit Ave, Toledo, OH 43614, USA


About the event

Embark on an enriching journey with Angie in this interactive workshop dedicated to unraveling the secrets of stretching. Delve into the core reasons why our bodies crave this essential pre-workout ritual and uncover its profound significance in enhancing our overall fitness journey. Under Angie's guidance, you'll navigate through the fundamentals of stretching, progressing seamlessly from foundational, simple stretches to more intricate and challenging techniques. With each stretch, you'll gain a deeper understanding of your body's mechanics and capabilities. As the workshop draws to a close, prepare to rejuvenate your senses and revitalize your muscles in an invigorating Stretch Class, leaving you poised to conquer your fitness endeavors with newfound vigor and resilience. Join us and take the first step towards unlocking the full potential of your body and mind

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