SunFlower Spirit Book Club-Breath
Sat, Jul 12
|Toledo
Welcome to the Sunflower Spirit Book Club – where good vibes, great books, snacks (of course)...and a dash of sunshine come together! Our gatherings are all about sharing laughs, aha moments, and new perspectives with a fun, like-minded crew!
Time & Location
Jul 12, 2025, 6:00 PM – 7:30 PM
Toledo, 4326 S Detroit Ave, Toledo, OH 43614, USA
About the event
Book for July - Breath by James Nestor
The book “Breath – The New Science of a Lost Art” by James Nestor (published in 2020) is a description of both a personal healing journey for the author, who suffered from respiratory problems for many years, and a comprehensive global exploration of the vital, and in his opinion – less researched – function of breathing. At the end of the book, there are numerous references to groundbreaking research that the book presents. The central claim of the author is that people nowadays do not breathe correctly, and this adversely affects their health. According to the author, breathing is a central and vital component of our health and well-being, and it is not a passive, automatic action but something that needs to be done correctly. On average, we take 670 million breaths over our lifetime. With each breath, we inhale 25 sextillion…