Women with Weights Workshop

Let's join Angie for a supportive, hands-on workshop designed specifically for women new to weight training and those with experience as well. This informative beginner-friendly session will introduce the fundamentals of strength training, including proper form, safety, and basic lifting techniques using free weights and resistance equipment. Everyone will learn about a balanced workout, and understand how strength training supports overall health and wellness. No experience necessary—just bring a water bottle and let's have fun! FYI if you have a set of lighter hand weights please bring them.

This is perfect for women of all ages and fitness levels who are curious about getting started with weights.