Yoga Foundations 101

Do you ever wonder how in the world people find Downward Facing Dog relaxing? Do you frequent yoga classes and struggle with transitions or wonder what the point of simply “standing at the top of your mat” is? …and how do you know, really, whether your alignment is “correct” in your body? How should it feel? Do you struggle with poses like pigeon in your body while watching others simply “melt” into it? How can you approach it differently so it feels right for you? What if you have been practicing yoga forever and just aren’t sure something feels right in your practice? What if you are a yoga instructor that just cannot figure out how to help your students with variations and adjustments?   

This is just the thing. Yoga is indeed for everyone, but may look and be approached differently depending upon each BODY. Rarely in a group…