Power Yoga

Service Description

This Power Yoga class is designed to energize your body and mind with dynamic movement, intentional breath, and empowering sequences. Expect a strong, flowing practice that challenges you while still meeting you where you are. You’ll build heat, increase stamina, and improve balance, all while cultivating confidence and resilience that you can carry off the mat. Each class offers props and space to choose what is for you and what is not for you. This class is great for anyone looking to boost energy, build strength, and feel grounded in their own power—on and off the mat.