Somatic Flow

Service Description

Somatic movement is a mindful movement practice that emphasizes deep listening to your body's sensations and internal signals while performing movements, allowing for a more integrated mind-body experience and a focus on quality over quantity of movement. Explore and experience deep body awareness, mindful movement, and power of breath. Tune into what the body needs and explore the energy in the body through somatic movement and breath. Create space in the body from root to crown. Focus in how you feel and flow. Release and renew. All levels welcome.