Meditation, Movement, & Energy

Service Description

In this class we will draw a few cards for a collective energy read, followed by leading you into meditation. This class teaches the connection of the practices of yoga and meditation. You will learn to allow your subconscious to produce the energy, allow your body to move through it, and you mind to not have to figure it all out. This is not a yoga class, although you are encouraged to take what you have learned and apply it to your meditation practice.